Cervical osteochondrosis (shock) manifests itself in degenerative changes in the spine. The patient should undergo a detailed diagnosis before treatment. A good result can only be achieved with complex therapy. If the disorders are small, then treatment can be done at home.
What is the danger of shock?
The disease of the cervical vertebrae causes pain, broken in the joints, numbness of the hands and impaired coordination. Initially, a decrease in the sensitivity of the upper limbs was observed. 
Against the background of pathological changes, a number of syndromes occur:
- root;
- spinal artery;
- Distinctively reflex;
- Heart.
If treatment does not start over time, then a violation of large vessels occurs, leading to problems with nutrition.
As a result of the lack of normal cerebral circulation, a number of irreversible changes occur.
With spinal artery syndrome, the patient has a constant morning headache. It can be throbbed and grow. Sometimes the pain gives in the eye. The tablets do not help to eliminate the sharp attack of migraines.Symptoms of the disease
Osteochondrosis has pronounced symptoms. Often, the following signs are observed in patients:
- Weakness of the hands;
- Pegs and pain in the joints during movements;
- General weakness and fatigue;
- neck and back pain;
- reduction of visual acuity and hearing;
- Tingling of the tongue.
One of the most common characteristics is dizziness.It can be accompanied by ringing in the ears and disorientation.
Signs of exacerbation of chondrosis
The intervertebral discs become thinner gradually. This leads to exacerbation of the disease. Against the background of such changes, constant acute pain is observed. Their intensity increases with tilting and turns of the head. The pain can spread to the hands and shoulders. During exacerbation, tension in the neck muscles increases.
What can you do at home?
Treatment of osteochondrosis of the cervical spine at home can only be performed after consulting a doctor. The good effect is given by therapeutic gymnastics, self -massage and the use of special massagers. Taking medicines should only be as a specialist for its intended purpose.
Therapeutic gymnastics
Therapeutic gymnastics is an important component in the complex treatment of osteochondrosis. During training, it is forbidden to make sharp jokes as they can provoke dizziness. It is necessary to gradually increase the amplitude.
It is important to monitor a calm pace of breathing. When performing exercises, the patient should not experience pain or severe discomfort.
Exercise
Initially, a doctor or coach should introduce the patient with a set of exercises. After 3-4 school hours, they can be held at home.
Effective exercises:
- deep slopes of the head;
- rotating clockwise and against it;
- circular movements of the hands;
- Rape of the head back.
All effective exercises for the treatment of cervical osteochondrosis are as simple as possible. They can be performed at home or even at work. Such a set of exercises is also suitable for preventing the disease.
Self -massage
Self -massage will help relieve muscle tension and improve the patient's overall well -being. The benefits of manual influence:
- improving blood circulation;
- Prevention of salts delay due to soft pressure on the neck area;
- Activation of tissue nutrition with nutrients and oxygen;
- Pain reduction;
- Improvement of metabolic processes in the tissues of the cervical zone;
- Reducing blood pressure.
Before starting alone massage, the patient must study the basic techniques and points of exposure that must be massaged. All movements should be soft and tidy.Rules for the procedure:
- Massage can only be done with fingers;
- The impact should be as delicate as possible;
- Strong pressure is off;
- The movements must be without pressure.
The massage should be done with the help of a bun, mixing and rubbing. The treatments are treated with the muscles of the posterior and lateral surfaces of the neck as well as the back area. Algorithm for self -massage:
- Starting position - sitting, one leg can be placed on the knee of the other. The elbow should be in such a position that the arm reaches the back of the neck.
- The fingers of the opposite hand should reach the back of the head.
- You should start with a slight vote, rub and then continue to mix the muscles.
- The procedure ends with a leak.
The duration of one session is 8-10 minutes. Such a procedure should not cause pain.
Drug therapy
The doctor is prescribed by the doctor. Suicide can be dangerous. The effect of taking medication:
- elimination of pain;
- Restoration of normal blood circulation;
- Cartilage and bone regeneration;
- Improvement of metabolic processes.
Before using the medicine, it is necessary to make sure that there is no allergic reaction. The following drug groups are prescribed for treatment:
- No -gossip anti -inflammatory drugs. They relieve the inflammatory process and stop the pain syndrome. Such medicines can be in tablets as well as in the form of ointments and gels.
- Novocaine blockade. Eliminate the pain.
- Mussorelaxants. Help relieve muscle spasm.
- Steroid drugs. Introduced in the form of epidural and intramuscular injection.
The intake of vitamins B12, B6 and B1 is prescribed to improve metabolic processes and boost the immune system. Medicines are prescribed for the treatment of 1-2 degrees of cervical osteochondrosis.Masagine
Massagers help relieve muscle spasm and activate blood circulation.It can be different rollers, carpets and other devices, such as mechanical and electric massagers. The use of a Tibetan applicator is often prescribed.
Tibetan applicator
The duration of the use of the Tibetan applicator and the number of procedures is determined individually, depending on the patient's condition. For pain in the chest and cervical region it is recommended to use it for 10-15 minutes 2-3 times a day.
During periods of exacerbation, the duration of exposure should be reduced to 5-6 minutes, but at the same time the device should be used 4-6 times a day. If there are severe acute pain, then you should consult a doctor about the safety of using the applicator.
The applicator is available in several forms:
- belt;
- carpet;
- insoles;
- Roller.
A roller is used to treat shok. This is a medicinal pillow on which the plastic spines are 2-5 mm long. The therapeutic effect of such an applicator is explained by the effect on the biologically active points of the reflex zones. The roller spikes irritate the nerve endings. Due to this effect, the metabolic processes are accelerated and this activates the restoration of bones and cartilage.
Folk remedies and recipes
There are a large number of folk remedies for the treatment and prevention of osteochondrosis. They will not completely eliminate the disease, but will improve the patient's condition. You should consult a doctor before using them.
Ginger ointment
Ginger ointment warms up well and has an anesthetic effect. This will require 55 g of not cleaned and grated gear. Add 3 garlic and 30 g of oil to it.
The table should have a homogeneous consistency. To make the smell of garlic not so intense, you need to add a small amount of essential oil.
Egg mixture
The egg mixture is used for compresses. You should be mixed first:
- Chicken eggs - 3 pcs. ;
- mustard powder - 50 g;
- diluted alcohol - 50 ml;
- Campaign alcohol - 50 ml.
The product should be applied twice a day to the affected areas until completely dry. The therapeutic course lasts from 12 days to several months.
Sunflower
Sunflower broth will help you get rid of stagnant salt in your joints. The root of the plant is used to prepare a folk remedy. It should be washed, dried and sliced. 2, 7 liters of water is used for 150 g of plants. The medicine should be boiled for half an hour.
Such a decoction will be sufficient for 2-3 days. It should be consumed 30 minutes before eating. The optimal therapeutic course is 30 days.
Coniferous decoction
To prepare such an instrument This will require 1 cup of sliced spruce needles or 2 cups of pine needles.For this amount of plant base, 250 ml of boiling water is taken. The product should be boiled for 20 minutes. After cooling, it should be voltage.
Lemon juice or honey may be added to the drink to give it a taste. The drug should be drunk during the day at 3 doses.
Copper
To prepare a copper compress, you need honey, vodka and aloe juice. All components are taken in proportion 2: 3: 1. They must be mixed and insistent for 12 hours.
In the resulting solution, it is necessary to wet the napkin and attach it to the lesion. The compress can be removed when the napkin is completely dry. For more efficiency, such a compress solution must be alternated with other compounds.
Herbal teas
Herbal teas can be used both for treatment and to prevent the development of degenerative changes in the spine. The most effective collection is monastic tea.
Main components:
- Yarow - eliminates toxins, eliminates the inflammatory process;
- Pete of St. John - restores joints and cartilage tissue;
- sage - improving metabolism and prevents dystrophic changes in the spine;
- Pine buds - Remove the inflammatory process and pain.
To prepare such tea, take 1 tsp herbal collection and pour in a glass of boiling water. The product should be infused within 10 minutes. It is recommended that you take it 2-3 times a day. The therapeutic course is up to 4 weeks.
Prevention
The prevention of the development of cervical osteochondrosis should be complex. It is important to normalize metabolism, cholesterol withdrawal and excess salts. For this, it is recommended to take decoctions, infusions and baths with medicinal herbs. Particular attention should be paid to physical activity. Physical education exercises can be performed for preventive purposes.
At what stage can I quickly cure the disease?
You can only cure the disease in the first stage. In this case, the degenerative changes are insignificant and are well adjusted. In advanced cases, it is quite difficult to eliminate the disease completely, as significant destruction of cartilage tissue is observed. With proper treatment, you can significantly improve the patient's condition, but not completely cure him.
Meal
Proper nutrition plays one of the key roles in preventing osteochondrosis.The following products should be present in the diet:
- chicken;
- cereals;
- nuts;
- Black bread;
- dairy products;
- green;
- vegetables;
- Aspic.
There are no strict prohibitions on spinal diseases on certain products. However, osteochondrosis of the cervical part of the background of obesity occurs. It should be excluded from the diet or minimize the following products:
- white bread;
- fast food;
- fatty foods;
- spices and spices;
- Soda.
It is important to follow the drinking mode. A sufficient amount of fluid must enter the body. It is recommended to abandon alcohol as it adversely affects the nervous system and metabolism. The ban is prohibited as it contains a large amount of sugar.
It is recommended to drink 2-3 liters a day. The exact amount of water is calculated individually depending on the body weight. It is best to drink clean and non -soda water.Specialists recommendations
- Doctors recommend constantly monitoring the stand.
- It is not recommended to sit still for more than 20 minutes. You need to get up and knead as often as possible. The minimum duration of such charging is 10 seconds.
- A gymnastic complex should be carried out every morning. This will help to strengthen the whole body. For prevention, you should attend various sports training for wellness. It is important that the classes be regular.
- If necessary, the doctor may prescribe a special corset. Such a device will help reduce the load on the posterior muscles, eliminate the pain and improve the posture. The corset will speed up the recovery process and avoid complications. The choice of product should remain with the doctor. The first time it should be worn no more than 15 minutes, and then the duration of wearing gradually increases to 6 hours a day.
Home therapy for cervical osteochondrosis can be effective if prescribed and controlled by a doctor. Treatment should be comprehensive: exercise, medication and massage use. People's therapy methods are not able to completely eliminate the disease, they only reduce the intensity of symptoms.
